There’s no disputing the keto diet’s popularity; however, the journey has been controversial.
Most of it is thanks to the diet culture of a 180-degree swap from fat-free everything to the quick rise of high-fat and extremely low-carbohydrates diets.
Despite the controversy, the keto diet is well backed by scientific proof. Here are the latest keto diet statistics and facts that will wow you.
Highlights of Keto Diet Statistics
- 12.9 million Americans carry out the keto diet each year.
- Scientific proof suggests that the ketogenic diet is effective for weight loss
- The global ketogenic diet market size is valued at $10.22 billion
- “Keto-friendly” product distribution is skyrocketing online and in retail.
12.9 million Americans carry out the keto diet each year
According to keto statistics by the International Food Information Council 2021, about 5% of American adults (12.9 million) are on the ketogenic diet each year.
The keto diet’s popularity has been reduced mainly because of the Covid pandemic. However, the most trendy diets also included two types of the keto diet; carb-cycling and a low-carb diet.
Following the research, calorie counting is by far the famous diet during the Covid pandemic superseding clean eating and intermittent fasting, which have been in the top position for several years.
The ketogenic diet is the most famous diet, with 16% of Americans following it every year.
Scientific proof suggests that the ketogenic diet is effective for weight loss
It’s no longer news that the rate of obesity in the US has grown rapidly during the last decades. The United States obesity prevalence grew from 30.5% to 42.4% (1999 to 2018).
Studies suggest that the ketogenic diet is more effective than low-fat diets for diabetes and obesity.
Based on available evidence, a well-formulated keto diet doesn’t show any major safety concerns for the general public and can be seen as a first-line tactic for obesity.
The global ketogenic diet market size is valued at $10.22 billion
Following the Insight Partners keto diet trend statistics, 2020, the keto diet market size has a valuation of $10.22 billion and is forecasted to reach $15.27 billion by 2027.
The keto diet market is anticipated to grow at a compound annual growth rate of 5.3%.
According to the keto trends research conducted by Grand View Research, 2020, the keto market growth is stimulated by the rising obesity and overweight issues among the Millenials, the young generation, and the working-class population.
“Keto-friendly” product distribution is skyrocketing online and in retail
The ketogenic business opportunity is remarkable on social media channels and in your local food retailers.
Keto-friendly products are now found in major food retailers like Kroger, Costco, and Target. Walmart even dedicated a keto foods section to help keto dieters stay committed.
Following the Grand View Research keto diet trends report, 2020, the supplements product section has the market’s largest share (50%).
In the keto-product segment, keto snacks are the fastest-growing, particularly thanks to younger consumers.
The snack section is expected to grow 6.1% at a compound annual growth from 2020 to 2027.
Are you ready to begin your ketogenic journey? Keto Creator is here to help!