The ketogenic diet, often referred to as the keto diet, has experienced a surge in popularity in recent years, but its origins and journey to mainstream recognition are rooted in medical history.
📍Early Beginnings in the 1920s
The ketogenic diet was first developed in the 1920s by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy, particularly in children who did not respond well to conventional treatments. The diet mimicked the metabolic state of fasting by drastically reducing carbohydrate intake and increasing fat consumption, which led to a reduction in the frequency and severity of seizures. For decades, the keto diet remained largely confined to clinical settings, used primarily for epilepsy management.
📍Resurgence in the 1990s
Interest in the ketogenic diet saw a revival in the 1990s, thanks in part to media coverage and celebrity endorsements. The diet gained renewed attention after the release of a documentary about Charlie Abrahams, a young boy whose epilepsy was successfully managed through the keto diet. His father, Jim Abrahams, a Hollywood producer, created the Charlie Foundation to raise awareness about the diet as a therapeutic option. This exposure helped reintroduce the keto diet to the public and medical communities.
📍Mainstream Popularity in the 2010s
The keto diet’s popularity skyrocketed in the 2010s, driven by its growing reputation as an effective weight loss tool. Books, blogs, and social media influencers began to promote the diet, highlighting its ability to promote rapid fat loss and improve energy levels. The rise of low-carb and high-fat products in the market also made it easier for people to adopt and maintain the diet.
❗Conclusion
While the ketogenic diet originated as a medical treatment nearly a century ago, its widespread popularity only took off in the 2010s, largely due to its effectiveness for weight loss and growing visibility in popular culture. Today, the keto diet is a well-known eating plan embraced by millions for its potential health benefits.