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Exercise

Will Keto Affect Muscle Gain? Here’s What You Need to Know

The ketogenic diet is widely known for its fat-burning power and ability to support weight loss, but many people wonder how it affects muscle gain. If you’re lifting weights or engaging in resistance training while following keto, you might be concerned about whether this high-fat, low-carb approach could sabotage your strength goals. The good news?

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Lady workout while on keto diet

Do I Need to Work Out While on Keto Diet to Lose Weight

Keto diets have been used to improve and encourage healthy living. This high fat, low carb diet plan offers benefits ranging from weight loss, reduced hunger level, and even maintaining the overall body’s glucose.  However, several controversies point towards the effect of athletic performance or workouts coupled with keto diets. Others speculate it is essential

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