breastfeeding Archives - Keto Creator

Mama on Macros: Is the Keto Diet Safe During Pregnancy or Breastfeeding?

Leave a Comment / Diet, Keto Basics, Women's Health / Maxine Meyers

Hey future and current parents! 👋 When you’re pregnant or nursing, everything you eat matters not just for you, but for your baby’s development. If you follow a Ketogenic (Keto) Diet, the question naturally arises: Is Keto safe to continue during pregnancy or…

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Can You Do Keto While Breastfeeding?

The ketogenic (keto) diet has gained immense popularity for its potential to aid in weight loss, boost energy, and support metabolic health. However, if you’re a breastfeeding mother, you may be wondering: Is it safe to follow a keto diet while nursing? The answer is nuanced…