The keto diet is a powerful way to burn fat, boost energy, and improve metabolic health. By focusing on high fats, moderate protein, and very low carbs, your body enters ketosis, where it uses fat for fuel instead of glucose. 🔥 But here’s the thing: cutting out many…
5 Supplements You May Need If You’re on the Keto Diet Read More »
If you’ve been exploring the keto diet, chances are you’ve come across the term MCT oil. But what exactly is it, and why is it so popular among keto followers? What is MCT Oil? MCT stands for medium-chain triglycerides, a type of fat naturally found in coconut oil, palm…
What is MCT Oil and What Role Does It Play in the Keto Diet? Read More »
The ketogenic (keto) diet is a high-fat, low-carb eating plan that shifts the body into ketosis, a state where fat is burned for energy instead of carbohydrates. While the diet offers many benefits, it can sometimes lead to nutrient deficiencies due to restricted food choices.…
Do I need supplements on the keto diet? Read More »