targeted keto diet Archives

What Are the Different Types of Keto? And Which One Is for You?

The ketogenic diet has exploded in popularity for its fat-burning, energy-boosting benefits. But did you know there’s more than one way to do keto? Depending on your goals, lifestyle, and activity level, you might find that one version of keto works better for you than…

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What Is the Targeted Keto Diet?

The ketogenic (keto) diet has gained widespread popularity for its ability to promote fat loss, improve mental clarity, and support overall health. Among the variations of the keto diet, the Targeted Ketogenic Diet (TKD) is a specialized approach designed to accommodate…