healthy tips Archives - Keto Creator

What Is the 2-2-2 Rule on Keto?

If you’re following the ketogenic diet, you’ve probably heard about the 2-2-2 rule—a simple daily guideline designed to help your body stay fat-adapted, maintain steady ketosis, and optimize hormone balance. But what exactly does it mean? Let’s break it down in a…

How To Do Keto Diet On A Tight Budget?

Leave a Comment / Diet, Keto Basics / Maxine Meyers

The ketogenic (keto) diet, known for its low-carb, high-fat approach, can be incredibly beneficial for weight loss and overall health. However, many people assume it’s expensive and therefore unattainable on a tight budget. The good news is that with some smart planning and…

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