keto effect Archives - Keto Creator

Can Keto Cause Dizziness? Let’s Break It Down!

The ketogenic diet is famous for its rapid fat-burning benefits, steady energy, and appetite control ❤️🔥. But many beginners experience an unexpected side effect: dizziness. If you’ve ever felt lightheaded during your first few weeks of keto, don’t worry—you’re…

What Are the Long-Term Effects of the Keto Diet?

Leave a Comment / Diet, Healthy Benefits / Maxine Meyers

The ketogenic (keto) diet, a high-fat, moderate-protein, and low-carbohydrate eating plan, has gained immense popularity for its potential weight loss benefits and positive impact on various health conditions. While many are familiar with its short-term effects, questions often…

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