Is the keto diet suitable for athletes?
The ketogenic (keto) diet, known for its high-fat, moderate-protein, and low-carb structure, has gained attention in the fitness world. While it is widely used for weight loss and metabolic health, its suitability for athletes remains a topic of debate. Some athletes swear by keto for endurance and fat adaptation, while others struggle with performance issues, […]
Is the keto diet suitable for athletes? Read More »