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Keto Myths vs. Facts: What’s True and What’s Not?

Leave a Comment / Diet, Keto Lifestyle, Tips / Maxine Meyers

The ketogenic (keto) diet is one of the most talked-about eating styles today—and with popularity comes plenty of myths 🤯. From fears about fat to confusion over carbs, misinformation can make keto feel more complicated than it really is. Let’s break down some of the most…

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Why And How Was The keto Diet Developed?

The keto diet, or ketogenic diet, was originally developed in the 1920s as a medical treatment for epilepsy, particularly for children who didn’t respond well to traditional anticonvulsant medications. Researchers at the Mayo Clinic discovered that fasting helped reduce the…