keto healthy benefits Archives

Beyond the Carbs: What Happens to Your Body When You Follow the Keto Diet?

Leave a Comment / Diet, Healthy Benefits / Maxine Meyers

The Ketogenic Diet is one of the most talked-about eating plans today, known for its ability to melt away fat and boost energy. But what is actually happening inside your body when you drastically reduce carbs and increase healthy fats? It all comes down to a metabolic shift…

Beyond the Carbs: What Happens to Your Body When You Follow the Keto Diet? Read More »

What Happens to Your Body When Following the Keto Diet?

Starting the ketogenic (keto) diet marks a dramatic shift in how your body fuels itself. By reducing carbohydrates and increasing fats, your metabolism enters a unique state called ketosis, leading to several profound changes in your body—some expected, some surprising. Here’s…