Hey future and current parents! 👋 When you’re pregnant or nursing, everything you eat matters not just for you, but for your baby’s development. If you follow a Ketogenic (Keto) Diet, the question naturally arises: Is Keto safe to continue during pregnancy or…
Mama on Macros: Is the Keto Diet Safe During Pregnancy or Breastfeeding? Read More »
The ketogenic (keto) diet has gained immense popularity for its potential to aid in weight loss, boost energy, and support metabolic health. However, if you’re a breastfeeding mother, you may be wondering: Is it safe to follow a keto diet while nursing? The answer is nuanced…
Can You Do Keto While Breastfeeding? Read More »
The ketogenic diet has gained widespread popularity for weight loss, improved energy, and better blood sugar control. But when it comes to pregnancy—a time when nutrition is critical—many women wonder: Is the keto diet safe during pregnancy? The answer isn’t…
Is keto safe during pregnancy? Read More »
The ketogenic (keto) diet, known for its high-fat, moderate-protein, and low-carb approach, has gained popularity for weight loss and health benefits. However, when it comes to pregnancy and breastfeeding, extra caution is needed. Nutritional needs change significantly during…
Is the Keto Diet Safe for Pregnant or Breastfeeding Women? Read More »