The keto cabbage soup diet is a powerful short-term weight-loss food.
Just as its name implies, it is done by eating large quantities of cabbage soup to help activate your body to burn fat.
Advocates of the diet say that it can help you lose up to 4.5 kg (10 pounds) in a week.
However, several health professionals warn that the cabbage soup diet is unhealthy and its results are unsustainable.
This article discusses the fat-burning cabbage soup recipe and its effectiveness.
What Is The Keto Cabbage Soup Diet?
The keto cabbage soup is a fast weight loss diet that involves consuming almost nothing but homemade cabbage soup for one week.
You can also have one to two other foods for each day like fruit, skim milk, or vegetables.
The keto cabbage soup diet is intended to last no longer than a week to slim down or kickstart a long-term diet plan.
Does The Keto Cabbage Soup Work For Weight Loss?
The keto cabbage soup has never been researched, so it’s impossible to confirm its effectiveness honestly.
Nonetheless, since the cabbage soup diet is very low in calories and has low carbs, it will probably induce weight loss.
While you’re permitted to consume unlimited quantities of soup and specific other foods during this diet, the options are so limited and low in calories that it would be very challenging to consume enough to keep your body weight.
Though the keto cabbage soup diet will help you lose weight, most of that lost weight is likely to return immediately after you stop the diet.
Another potential benefit of the keto cabbage soup diet is that you won’t be forced to go hungry. This is because you can consume as many of the allowed foods as you like each day.
The diet also contains lots of fruits and vegetables, high in fiber and low in calories.
In addition, the diet is less expensive to follow than other diets that require buying expensive supplements and books.
The Keto Cabbage Soup Recipe
Ingredients:
- ¼ large cabbage
- One large carrot
- Two celery stalks
- Two vegan chicken-flavored bouillon cubes
- One large onion
- Three cloves of garlic minced
- 1 tbsp olive oil extra virgin
- ½ cup parsley
- One pinch of salt
- 8 cups of water
- One pinch of pepper
Instructions:
- Wash your vegetables. Pat dry and finely chop.
- Pour the olive oil into a big soup pot and heat and saute the onion, carrot, minced garlic, and celery. Cook ingredients until garlic is fragrant and onions are translucent.
- Now add the 8 cups of water and crumble the chicken cubes by hand. Then bring to a boil.
- Add parsley, chopped cabbage, pepper, and salt to taste. Stir soup to mix ingredients well.
- Simmer on low heat for 30-40 minutes. If desired, garnish with fresh parsley and serve!
You can reach out to Keto Creator for more keto diet recipes.