High blood pressure, also known as hypertension, is a common yet serious health condition that can increase the risk of heart disease, stroke, and other cardiovascular complications. As such, finding effective ways to manage blood pressure levels is paramount for overall health and well-being. Enter the ketogenic diet—a low-carbohydrate, high-fat eating plan that has garnered …
If you’re trying to lose some pounds or live healthier, going on a new diet can help. The ketogenic diet has been buzzing for several years because of its weight loss benefits. Some people even believe that following the keto diet can prevent or reverse heart failure. Before we dive into the health benefits of …
Keto And Heart Disease: What Do Cardiologists Say? Read More »
A typical ketogenic diet is a low-carb, high-fat diet that starves your body of carbohydrates by reducing your carb intake level. This action stimulates your body to enter a metabolic state called ketosis. Ketosis leads to a metabolic state where your body actively uses fats as a main source of energy. Your body begins to …
Can Keto Diet Help Prevent Heart Arrhythmia? | Keto Creator Read More »
If you are considering going on a Keto Diet, or are already on it, you might have heard the common myth that following it can cause your arteries to clog. You might hear people say this as you explain to them the diet that you are on. It might make you wonder where this myth …