Corned beef is a special type of meal enjoyed by most households across the country. Lots of individuals cherish this pink, salty, yet sour, and sweet beef.
It is enjoyed as an added ingredient in several recipes across various cuisines. This tasty meal is easy to mix with salads, side dishes, and other meats.
It can as well go well on sandwiches or consumed on its own. But if you’re on the ketogenic diet, you need to monitor every carb you consume.
Let’s discuss one of the staple green vegetables common to almost every continent; Cabbage.
Cabbage is a veggie that can be spiraled into noodles, mixed with ground beef into a casserole, stir-fried into Asian-inspired dishes, or roasted and served with protein.
But the question is, can you eat cabbage and corned beef on a keto diet? Keep reading to find out!
What is Corned Beef?
The corned beef has another name to it. For obvious reasons, the Indigenous British Commonwealth of Nations refers to it as salt beef.
The beef is salt-cured in a brisket cut and then boiled in brine until it simmers. They may add spices or sugar to the brine to improve its flavor. Then it is served cold.
Is Corned Beef Keto-Friendly?
Corned beef is a flavorful, tender meat favorite among several generations. It contains 250 calories,15 grams of fat, 27 grams of protein, and no carbs.
It has a high amount of sodium, and based on the manufacturer, and it may contain preservatives, sugar, and other spices.
This means this meal is moderately high in fat, high in protein, and has no carbs. Plus, it contains salt to protect you from the keto flu.
However, to answer the question, is corned beef keto-friendly? The answer is yes!
Corned beef is a great source of fat, protein, and sodium with little carbs to keep you in ketosis, which is exactly what you need.
What is Cabbage?
Cabbage is among the cruciferous vegetable family. It has a touch of pepper taste in its raw form and a rubbery texture.
It doesn’t have a strong flavor. However, it is a famous ingredient in many keto meals and side dishes.
It is used to make soups, lettuce wraps, stir-fries, and coleslaw. Red cabbage is a great low-carb substitute for your favorite rice-filled meal because of its crunchy texture.
Is Cabbage Keto-Friendly?
Cabbage is keto-friendly and low-carb. All four types of cabbage (green, red, savoy, and napa) are great additions to the ketogenic diet.
Cabbage contains less than 5 grams of carbs per cup, and it gives your body lots of important nutrients that will benefit you while on the keto diet.
You can integrate cabbage into your keto diet and use it as an alternative to several high-carb foods.
To lose some pounds, transform yourself into a healthier version, and maintain the weight, reach out to Keto Creator for a personalized keto diet plan.