There have been many controversies regarding the keto diet for decades.
Some people claim the keto diet increases cholesterol levels and causes heart disease because of its high-fat content.
But in most scientific research, the keto diet proves it worth being healthy and beneficial.
Here are 5 proven benefits of ketogenic diets.
5 Proven Benefits of Ketogenic Diet
Keto Diet Helps with Weight Loss:
Among the fastest ways to burn those extra kilos is to reduce your carb intake.
When following a keto diet, you will consume little to no carbs, meaning you will almost immediately experience a rapid weight loss.
This is excellent for those looking for a fast short-term solution to manage their weight.
For instance, you are slimming down for a special occasion or fitting into your wedding dress.
Keto Diets Reduce Your Appetite and Cravings:
Fats and proteins are foods that are naturally satisfying for the body. Several health professionals suggest you eat unprocessed whole foods and lower the intake of processed foods.
Consuming foods in their whole form gives you all the nutrients that make you stay fuller for longer.
You won’t feel hungry often while on a keto diet compared to other diets. And less hunger means less snacking together with smarter decision-making as regards food.
Keto Diets are Anti-Inflammatory:
Inflammation often results in health problems like arthritis, diabetes, and heart disease.
Ketones produced from the fat in your liver are known to be anti-inflammatory chemicals in the body.
A ketogenic diet encourages the consumption of anti-inflammatory foods also high in omega-3s.
Omega-3 fatty acids are recognized for their anti-inflammatory effects and other health benefits.
Keto Diet Helps with Brain Health:
The brain uses glucose from carbs as fuel; however, it cannot function with glucose only as you grow. And this is where ketones come in.
Ketones help guard your brain cells against neurodegenerative diseases like Parkinson’s and Alzheimer’s.
A keto diet also helps control brain function, stopping damage from overstimulation.
Keto Diet Helps Improve Blood Sugar and Insulin Levels:
Published research claimed that a keto diet could boost insulin sensitivity in people with type 2 diabetes.
A ketogenic diet also helps people with prediabetes control their sugar intake because of its low-carb nature.
Carbohydrates turn into sugar when broken down by the body. And by following a keto diet, some diabetic patients were able to lower their insulin dosage.
Dieting is not compulsory for everyone; however, it’s worth trying when it has benefits like those mentioned above.
Looking for a way to kickstart your keto journey without knowing where to start? Contact Ketocreator today to get a personalized meal plan for