Fixing a good breakfast can be daunting, particularly if you’re a get-out-of-bed, walk-out-the-door person.
However, if you’re on a keto diet, fitting in a breakfast that’s healthy, quick, and easy breakfast can be tough.
This is because many of our go-to breakfast meals like granola bars, cereals, and toast, are full of carbs, and that’s pretty much off-limits for someone on a low-carb diet.
So, if you’re searching for a healthy morning snack, or something a little more luxurious, here are five easy keto breakfast recipes guaranteed to kickstart your day!
Keto Peanut Butter Granola
If you think keto puts a stop to granola, you need to think again. This grain-free, sugar-free peanut butter granola is stuffed with protein and is super simple to prepare.
This breakfast recipe is prepared with coconut and almond flour and gives 9.4 grams of carbs (just 4.4 g net carbs) and lots of healthy fats.
You can try adding a touch of Greek yogurt, rolling it into balls, and putting it in the fridge for a tasty bite to enjoy your morning.
Keto Bacon and Onion Egg Cups
If you’re on a ketogenic diet, there is every possibility you’re going to eat bacon and eggs, and you may want to avoid them completely sometimes.
This recipe combines onions caramelized in bacon fat, giving your taste buds a new feel. It requires only 5 mins to prepare and contains only 2 grams of carbs.
Put in some feta cheese or fresh thyme to add an extra touch of flavor!
Keto Banana Nut Muffins
Due to the high-carb content, bananas and many other fruits are normally removed from the keto diet.
However, if you are craving potassium-rich fruit, these keto-friendly banana nut muffins are the best.
This recipe gives only 7 g of carbs and 3 g of fiber (4 g of net carbs) with almond flour and banana extract.
Try topping it with a homemade walnut crumble for an added crunchy taste and just a few more carbs (4 g, to be precise).
Keto Crispy Cauliflower Hash Browns
For some individuals, among the hardest part of the ketogenic diet is saying goodbye to starch-filled foods like white potatoes.
However, if your egg and bacon plate is feeling somewhat incomplete without a heaping of hash browns, then this recipe for cauliflower hash browns with turmeric will do the trick.
Prepared with coconut flour, this meal only takes 10 mins to be ready and contains just 4 grams of carbs (less than 2 g of net carbs). These cauliflower fritters can also refrigerate and freeze well.
Are you looking to get a keto diet meal plan packed with easy-to-make delicious foods? Let Keto Creator help you out!