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Picture of keto diet and tips on how to prevent arrhythmia

Can Keto Diet Help Prevent Heart Arrhythmia? | Keto Creator

A typical ketogenic diet is a low-carb, high-fat diet that starves your body of carbohydrates by reducing your carb intake level. This action stimulates your body to enter a metabolic state called ketosis.

Ketosis leads to a metabolic state where your body actively uses fats as a main source of energy. Your body begins to burn those fats helping you to lose weight.

The weight loss part of the keto diet may be undebatable; however, there are specific aspects in the keto diet that has debatable impacts.

On a keto diet, some individuals experience side effects like muscle fatigue, headache, and heart arrhythmia. If you are on a keto diet and encounter such problems, then it’s time you knew more about the keto diet.

Heart Arrhythmia And Keto Diet

Are you having heart arrhythmia and a bit higher blood pressure while on a keto diet? Well, it’s very much common for a keto dieter to have to face a slightly higher heart rate during the first quarter of the keto diet, but this can be corrected with a simple hack- staying hydrated. 

Ketosis induces your body to ingest more and more fats than carbs, which burns those extra kilos.

Regardless, when people go into ketosis for the first time, they go through some symptoms and begin to worry – some symptoms include muscle fatigue, headache, heart palpitations, or heart arrhythmia.

What Causes Heart Arrhythmia on a Keto Diet?

Heart arrhythmia is when your heart beats too fast than expected. Or it may beat irregularly faster than usual.

The primary reason behind this condition is dehydration and lack of salt content in your body. The additional fats and proteins you consume on a keto diet need a lot of water to digest.

And an increased consumption of these results in removing your water content and, therefore, other fluids.

A reduced volume of fluids flowing in the bloodstream leads to the heart pumping blood vigorously to control the blood pressure.

Symptoms of Heart Arrhythmia

If you’re on a keto diet and you can’t seem to figure out what’s wrong with you. Below are multiple signs to help you denote the issue by showing your heartbeat is racing:

  • Shortness of breath
  • Lightheadedness and dizziness
  • Pounding heart
  • Chest pain
  • Brain fog and confusion
  • Dehydration
  • Fatigue and lethargy
  • Muscle cramps

If the heart arrhythmia is occasional and goes away almost immediately, then they are not a serious threat. Most times, they pass away quickly. If they happen to reoccur, you should consult a doctor.

How to Cure This Heart Arrhythmia

The most efficient and reliable cure to this issue is staying hydrated with water and other fluids. Also, ensure you add enough salt to your keto diet.

If you’re planning to begin your ketogenic diet journey, you should allow professionals to handle your keto diet plan for you. And Keto Creator got you on this!

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