10 Myths About Keto Dieting Debunked 🥓🥑🧠
The keto diet—high in fats, moderate in protein, and very low in carbs—has surged in popularity for weight loss, energy, and even mental clarity. But with its rise, many myths and misconceptions have followed. Let’s set the record straight by debunking the top 10 keto myths. 1. Myth: Keto is all about eating bacon and […]
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