Keto Creator

Nutrition

The Science of Ketosis – What Really Happens in Your Body?

Dive deep into the science behind ketosis and understand what happens in your body on the ketogenic diet. 🔬 What Is Ketosis? Ketosis is a metabolic state where your body shifts from using glucose (carbs) as its primary fuel source to using ketones (from fat). This happens when you restrict your carb intake and increase […]

The Science of Ketosis – What Really Happens in Your Body? Read More »

Can the keto diet help with migraines?

Migraines are more than just headaches—they are often debilitating, causing severe pain, nausea, sensitivity to light and sound, and even neurological symptoms. While medications exist to manage migraines, many people seek dietary solutions to reduce their frequency and intensity. One potential approach that has gained attention is the ketogenic (keto) diet. But can cutting carbs

Can the keto diet help with migraines? Read More »

Is the Keto Diet Safe for Pregnant or Breastfeeding Women?

The ketogenic (keto) diet, known for its high-fat, moderate-protein, and low-carb approach, has gained popularity for weight loss and health benefits. However, when it comes to pregnancy and breastfeeding, extra caution is needed. Nutritional needs change significantly during these stages, making it essential to consider whether keto is a safe choice for expectant or nursing

Is the Keto Diet Safe for Pregnant or Breastfeeding Women? Read More »