People religious to fitness and weight control cannot seem to get enough of the keto diet, and intermittent fasting as several self-acclaimed nutritionists believe these two forms of diet can drastically reduce one’s weight. However, health experts are beginning to raise awareness about the safety of these methods to the human body. This article will extensively talk about the diet forms and experts’ views on their safety.
Intermittent fasting is a eating method whereby an individual cycles between normal food consumption and total food avoidance. There are many types of intermittent fasting methods, with alternate-day fasting and the 5:2 method being the most popular.
People use this form of fasting to help reduce their weight. However, it also provides added benefits like sharpening the normal brain functions and controlling the sugar levels of diabetic patients.
A ketogenic diet is a strict form of diet where individuals eat meals containing more fats and fewer carbs. This diet plan is designed to help rechannel the body into undergoing ketosis, a metabolic change where the body survives solely on ketones than on glucose.
Is the combination of keto and intermittent fasting safe?
Medical experts believe that if the body can comfortably carry both forms of diet, it can be very beneficial. Keto and intermittent fasting ease the process of ketosis in the body. Ketosis only occurs in the body when there is a metabolic change, and this triggers the constant use of underlying fats in the body. Hence, you lose weight.
The combination of these two forms of diet can also increase the number of days burned down by the body. Here, the body is forced to burn more fats as there are no carbs to slow down the process, ketosis is happening, and intermittent fasting provides little to no calories in the body.
Bottom line
Before one intends to embark on this form of diet, ensure you receive approval from your nutritionist, certifying you are fit to do so.