Keto Diet for Better Sleep and Stress Management In today’s always-on world, poor sleep and chronic stress have become common health challenges. Many people turn to the keto diet for weight loss, but in 2026, keto is also gaining attention for its potential to support better…
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The ketogenic (keto) diet is a low-carb, high-fat eating plan that has gained popularity for its potential benefits, including weight loss, improved blood sugar control, and enhanced mental clarity. However, if you take medications, you may be wondering whether the keto diet…
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The ketogenic (keto) diet has gained popularity for its potential benefits in weight loss, blood sugar control, and overall metabolic health. But is it safe and effective for diabetics? Many people with diabetes, particularly type 2 diabetes, have turned to keto as a way to…
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