Planning a keto diet can be very difficult for people new to the keto or weight loss journey. This is because the average keto diet is majorly fat-filled with little to no carbs and protein added as an afterthought.
Although carbs or carbohydrate-related foods are major food components in our daily, it is still possible to curate a keto diet plan that will help your weight loss journey effectively. This article will discuss the 10 top foods to eat for a keto diet meal plan, or you can simply use a keto meal planner to develop the perfect meal plan for you.
Top 10 foods essential for your keto diet meal plan
- Meat – Beef, lamb, pork
Beef is keto-friendly as it contributes to the needed 25% of the protein on your entire keto meal plan. Also, beef can be replaced with other flesh sources like pork or lamb to ensure a versatile taste. For keto dieters who intend on having a vegan meal plan, beef can be replaced with today or tempeh.
- Seafood- Shrimps, crabs
Seafood is also very good to include in the keto plan as it contains vitamins and other minerals like potassium. However, some kinds of seafood with seashells like oysters can contain high carb content while shrimps do not. Ensure you know the exact nutrient content of each seafood before eating.
- Fish
High in fats like omega-3 fats, fishes are perfect for keto diets. They provide immense benefits to the brain and heart and have been discovered to help people with insulin sensitivity issues.
Fishes like tuna, salmon, and sardines should be mandatory meals in your keto diet.
- Fats and oil-based sauces like salads with olive oil dressings
Not all the existing fats are bad fat as some fat benefits the body. Fats are major constituents of keto diets and can be as high as 70%. They help keep you fuller for a longer time and contribute actively to weight loss. Ensure most of your fats come from healthy sources like chicken and fish.
Incorporate healthy fats into your salad or vegetable dressing. Use fats in your sauces and soups and enjoy.
Other important meals include:
- Cheese like cream and cottage cheese, cheddar cheese, and blue cheese
- Fruits and berries like apples, bananas, blueberries, and strawberries
- Low-carb Vegetables like lettuce, cabbage, parsley, and fatty vegetables like avocados
- Nuts and seeds like almonds and walnuts
- Fatty butter and cream
- Eggs