If you are reading their article, congratulations on making it to the 3rd week of being on a keto diet. Strict keto dieting is a difficult task to embark on and like millions of readers, there are some uncertainties on what to do and what to expect.
This article will discuss what you should expect after three weeks of the keto diet. Note, these experiences are what an average keto weight loss will feel like and will differ from person to person.
- Keto weight loss
There is no predetermined weight category one must lose during these three weeks as some people have reported having lost a weight range of 3-9 pounds while some have not witnessed one drop in their weight. If you are included amongst those who have lost a pound or two, congratulations on the keto weight loss, and if you have not, there is nothing wrong with that.
- Reduced side effects
The accompanying side effects of keto weight loss ranging from the common keto-flu, dizziness, and constipation would have reduced considerably as the body becomes accustomed to the routine. Some people still suffer heavily from the side effects, and this is guaranteed to reduce as they approach week 4.
- Food, drink, and overall cravings
It’s not uncommon to heavily crave pastries and high-carb foods. This is because the body is reacting to the intense carb withdrawal. You shouldn’t give in to these cravings as they can decline your progress. Eat more low-carb fruits like berries and nuts should be eaten regularly to reduce cravings.
This period demands a regular intake of water, and experts expect you to take 60 oz of water in a day. If you get sick of taking water regularly, replace it with other water supplements like sparkling water or diet soda.
- Fasting
Here, it becomes easier to go without food for a longer time as opposed to the first and second week. You can go as long as 3 to 5 hours without eating anything, and it aids the keto weight loss.
Conclusion
It is difficult to adhere strictly to the keto diet without breaks in between. However, if you follow the ketogenic diets generator and other instructors, you are assured of mind-blowing results.