If you’re trying to lose some pounds or live healthier, going on a new diet can help. The ketogenic diet has been buzzing for several years because of its weight loss benefits. Some people even believe that following the keto diet can prevent or reverse heart failure.…
Keto And Heart Disease: What Do Cardiologists Say? Read More »
A typical ketogenic diet is a low-carb, high-fat diet that starves your body of carbohydrates by reducing your carb intake level. This action stimulates your body to enter a metabolic state called ketosis. Ketosis leads to a metabolic state where your body actively uses fats as…
Can Keto Diet Help Prevent Heart Arrhythmia? | Keto Creator Read More »
If you are reading their article, congratulations on making it to the 3rd week of being on a keto diet. Strict keto dieting is a difficult task to embark on and like millions of readers, there are some uncertainties on what to do and what to expect. This article will…
Keto Weight Loss; What You Should Expect After 3 Weeks Read More »
Keto diets or ketogenic diets are gaining popularity amongst families and individuals worldwide. It is now one of the most engaged forms of diet for weight loss, with millions strictly adhering to it. Keto diet is relatively safe for everyone to engage in as it requires the body…
Is Keto Diet Safe for Diabetics? | Ketocreator Read More »
Keto diets have been used to improve and encourage healthy living. This high fat, low carb diet plan offers benefits ranging from weight loss, reduced hunger level, and even maintaining the overall body’s glucose. However, several controversies point towards the effect…
Do I Need to Work Out While on Keto Diet to Lose Weight Read More »
Planning a keto diet can be very difficult for people new to the keto or weight loss journey. This is because the average keto diet is majorly fat-filled with little to no carbs and protein added as an afterthought. Although carbs or carbohydrate-related foods are major food…
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Developing a keto meal plan can be difficult for every intending keto dieter as it requires time and in-depth knowledge about food and the human body. Irrespective, you do not need a professional to draw out a meal plan as there are other ways to do so. This article will teach…
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A ketogenic diet is a short form of a low-carb diet (similar to the Atkins diet). The goal is to get fewer calories from carbohydrates and more from protein and fat.
What’s a Ketogenic Diet? A Beginner’s Guide to Keto | Keto Creator Read More »
A ketogenic diet, also referred to as the keto diet, is a way of adjusting your daily food by lowering your carb intake and increasing your fatty foods.
Ketogenic Diet: Everything You Should Know To Begin Your Journey Read More »
If you are considering going on a Keto Diet, or are already on it, you might have heard the common myth that following it can cause your arteries to clog. You might hear people say this as you explain to them the diet that you are on. It might make you wonder where this myth…
Can a Keto Diet Clog Your Arteries? Read More »