One of the joys of the ketogenic (keto) diet is that it doesn’t mean eating bland meals. Condiments can add rich flavor, texture, and excitement to your dishes—without sabotaging your low-carb goals. The key is choosing condiments without hidden sugars or high-carb fillers. Here are some delicious, keto-friendly condiments to keep in your pantry or fridge.
1. Mayonnaise
Full-fat mayonnaise made with healthy oils like avocado or olive oil is a keto staple. It’s low in carbs and perfect for salads, dips, or sandwich lettuce wraps.
2. Mustard
Classic yellow mustard and Dijon mustard are almost carb-free. They add tang to burgers, dressings, and marinades. Just watch out for honey mustard, which usually contains added sugar.
3. Hot Sauce
Many hot sauces are naturally low in carbs, adding spice without the carbs. Check labels to avoid versions with sugar or thickeners.
4. Soy Sauce (or Tamari)
Soy sauce is low in carbs, but for a gluten-free option, choose tamari. Use sparingly to flavor stir-fries and marinades.
5. Coconut Aminos
A slightly sweeter, soy-free alternative to soy sauce, coconut aminos are still keto-friendly in small amounts.
6. Ranch Dressing (Homemade or Sugar-Free)
Rich, creamy, and perfect for salads or as a dip, ranch dressing is keto-friendly when made without added sugars or starches.
7. Caesar Dressing
Traditional Caesar dressing, especially when homemade, is naturally low in carbs and high in healthy fats.
8. Guacamole
Packed with healthy fats from avocado, guacamole is great with veggie sticks, grilled meats, or lettuce wraps.
9. Pesto
Made with basil, olive oil, pine nuts, and Parmesan cheese, pesto is flavorful and low-carb.
10. Olive Tapenade
This blend of olives, capers, and olive oil delivers a savory punch to meats, fish, or low-carb bread.
11. Salsa (Sugar-Free)
Fresh salsa made with tomatoes, onions, cilantro, and lime is keto-friendly in moderation—just avoid store-bought versions with added sugars.
12. Ghee
Clarified butter with a nutty flavor, ghee is perfect for cooking or adding richness to vegetables.
13. Sugar-Free Ketchup
Regular ketchup is high in sugar, but sugar-free varieties make a great keto swap.
14. Vinegar
Apple cider vinegar, balsamic vinegar (in moderation), and red wine vinegar can enhance salads and marinades without adding carbs.
15. Chimichurri Sauce
A zesty mix of parsley, garlic, olive oil, and vinegar that pairs beautifully with grilled meats.
Final Tip
When choosing condiments on keto, always read the nutrition label—many packaged sauces contain hidden carbs from sugar, honey, or cornstarch. By sticking with these keto-friendly options, you can keep your meals flavorful and satisfying while staying in ketosis.