Navigating the dining scene while adhering to the ketogenic (keto) diet can be challenging, but many restaurants offer keto-friendly options that make eating out enjoyable and stress-free. Here’s a guide to some of the best keto-friendly restaurants and tips on how to make the most of your dining experience.
1. Chipotle
Chipotle is a favorite among keto dieters due to its customizable menu. You can create a keto bowl with a base of lettuce, add protein like chicken or steak, and top it with keto-friendly options like guacamole, cheese, and salsa. Avoid rice, beans, and corn to keep your meal low-carb.
2. Five Guys
Five Guys is perfect for a keto-friendly burger fix. Order a burger or hot dog without the bun and opt for toppings like bacon, cheese, lettuce, and pickles. Their menu is simple, and the ability to customize your meal makes it easy to stay within keto guidelines.
3. Red Lobster
Seafood lovers on the keto diet will appreciate Red Lobster’s menu. Opt for dishes like grilled salmon, shrimp scampi, or crab legs, and pair them with non-starchy vegetables like broccoli or a side salad. Avoid breaded or fried options to keep your carb count low.
4. Olive Garden
While Italian cuisine might seem challenging, Olive Garden offers keto-friendly choices. Stick to grilled meats and seafood, and choose a side of vegetables. The herb-grilled salmon and chicken Margherita are excellent options. Skip the pasta and breadsticks to stay keto-compliant.
5. Texas Roadhouse
Texas Roadhouse is known for its hearty meals and offers many keto-friendly options. Choose a steak, grilled chicken, or a rack of ribs (without sauce) and pair it with a side of steamed vegetables or a house salad (hold the croutons).
Tips for Dining Out on Keto
- Customize Your Meal: Don’t hesitate to ask for modifications. Most restaurants are willing to accommodate dietary preferences.
- Focus on Protein and Vegetables: Look for dishes centered around meat, fish, eggs, and non-starchy vegetables.
- Avoid Hidden Carbs: Be cautious of sauces and dressings, which often contain sugar. Ask for oil and vinegar or enjoy your meal plain.
Conclusion
Eating out on a keto diet doesn’t have to be difficult. With the right choices, you can enjoy delicious meals that fit your dietary needs. By choosing restaurants that offer customizable and protein-rich options, you can maintain your keto lifestyle while dining out.