Keto diets have been used to improve and encourage healthy living. This high fat, low carb diet plan offers benefits ranging from weight loss, reduced hunger level, and even maintaining the overall body’s glucose.
However, several controversies point towards the effect of athletic performance or workouts coupled with keto diets. Others speculate it is essential to work out while on the keto diet, while many believe the keto diet alone provides an immense effect. Hence the keto and exercise results argument.
This article will extensively discuss why you should or shouldn’t work out while on the keto diet to lose weight.
Originally, the keto diet’s ultimate goal was to help you lose weight. However, the time frame of weight reduction differs from person to person. Others start to see major changes in a few weeks, while some individuals do not.
Working out during the keto diet is not mandatory but is advised as it helps hasten the weight loss process. Asides from helping you lose weight fast, exercise provides more benefits for keto dieters.
Benefits of keto and exercise results
Exercise increases ketosis in the body
Ketosis is the process where the body produces ketone and makes it the body’s major source of energy as opposed to glucose. Ketosis is a gradual process that requires time but, exercising shortens the time. It hastens the depletion of glycogen in the liver to hasten the production of ketones.
Helps decrease fat composition
With exercise, the body can reduce fat two times after usual. This was proven when a study placed over 200 women on a fatty and carbohydrate diet. The women on the fatty diet were seen to lose weight faster than woke placed on a carbohydrate diet.
Helps maintain muscles
As opposed to general knowledge, ketos diets do not give muscles or maintain them as they are known to solely reduce fats in the body. With resistance-oriented exercises, the body maintains and even increases its muscle.
Conclusion
If you decide on working out with a keto diet, ensure you take the exercise lightly, stick to a preferred routine, eat the recommended keto diet, and research what exercise works best for you.