Keto diets or ketogenic diets are gaining popularity amongst families and individuals worldwide. It is now one of the most engaged forms of diet for weight loss, with millions strictly adhering to it. Keto diet is relatively safe for everyone to engage in as it requires the body to burn fats rather than carbs, promoting weight loss.
Keto diet is a low carb, high fat diet also called the LCHF diet that consists majorly of fats which is often 70%, protein of 25%, and carbohydrate content of 5%. Since the human body is designed to run actively on fats and stored glucose, the low carb content in the keto diet forces the body to break down the stored fat. This then causes the body to produce more ketone molecules, causing the body to use ketone as its major source of energy.
However, despite being relatively healthy, keto diet is not designed for everybody to engage in. The exclusion is because engaging in keto diet has many side effects that may not be favorable to individuals with underlying health issues. Keto diet’s side effects range from mild to moderate and even severe.
These side effects can include a heavy flu-like symptom that attacks the body. Since the body is undergoing ketosis, a state where ketone becomes the primary energy source of the body. This flu is called the keto-flu and the severity can be mild to moderate. Also, ketosis causes the body to destabilize, presenting side effects like constant urination, dizziness, and sometimes hallucinations.
Individuals are also at a high risk of having hypoglycemia, a condition caused by extremely low glucose in the blood and can cause confusion and hysteria.
However, people with diabetes, cardiovascular issues, nutrition deficiencies, and kidney problems should avoid engaging in ketogenic diets. Also, pregnant and breastfeeding mothers, people on certain medications, people with thyroid and gallbladder conditioners, and seniors should avoid keto diets.
Conclusion
Hence, research or recommendations from a qualified dietician is required before you commence ketogenic diets. Scared on how to begin, let keto creator, a verified keto plan generator, make a meal plan just for you.